Get a new you for the new year

WITH the indulgence of Christmas followed by plenty of partying for the new year, many of us will have put on a few extra pounds in the past few weeks.

And with the dawn of a new year, most will have made that resolution to get fit in 2013.

So if that's your aim for the next 12 months, how can you achieve it in North Lincolnshire?

Club Fitness offers a wide range of facilities. From cardiovascular equipment, treadmills with adjustable inclines, steppers, rowers, cycles and cross trainers, a full range of weight resistance machines and an array of free weights, why not try them yourselves? Club Fitness is offering FREE membership when you join by January 31 and then you can choose whether you just have sessions at £3.90 each, unlimited sessions for the week at £10, or for £30 you can visit as often as you like over a month. Members of the gym also benefit from 20 per cent off sunbed sessions at the tan shack. They can also provide you with a personal trainer from £12 a session. Or why not try out their FLABéLOS machine – a training tool at Club Fitness. Through research and cunning technology, vibration training has been proven to improve and benefit the body in many ways. The Soviets used WBV (whole body vibration) training in the early 1970s for their professional and Olympic athletes. However today, not only is it available to you, it is even more advanced in technology, creating even more proven benefits. The FLABéLOS machine sends out a fast sequence of vibrations specifically designed to trigger and stimulate muscle walls. You can also try this for free with their trial offer so call 01724 848235 for details.

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John Turner's Black Belt Academy is proud of the fact that it has been established since 1988 in the North Lincolnshire area offering a true family-run martial arts academy. The academy teaches the importance of respect, self-control and the will to win! Not only that – you will become fitter in the process! Having been taught by and graded by the top Korean Masters in the World, Master JA Turner promises you will receive the very best for yourself or your child. With more than a dozen instruction team members at hand, and classes to suit, you will be amazed what you can achieve! They have a special new year offer of a FREE introductory lesson. Call now on 01652 650509.

Grace Analey has been practising Yoga for more than 30 years and for the past 20 years has taught yoga professionally. She offers classes for adults and children with baby yoga to help with encourage early bonding and helping mothers to come to terms with any birthing traumas. Antenatal classes allow mums-to-be to prepare for birth with a relaxing and stress-free approach, using yoga postures to help prepare for birth and helping with breathing techniques. Yoga helps in many ways, including improved breathing and suppleness, it helps with relaxation and weight control and also helps improve digestion and concentration. So, are you looking to enjoy better health, higher energy levels, and physical wellness? Grace's classes are proven to help people of all ages, sizes, and fitness levels to attain wellbeing, strength, and relaxation. If so, why not give yoga a try? Details of all her classes and special courses are available on www.graceyoga.co.uk

Slimming World's generous eating plan makes slimming easier than you ever thought possible! Instead of telling you what you can and can't eat, Food Optimising puts you in control. You don't even need to worry about weighing all your food, counting points or monitoring every mouthful – it's so liberating. And this, combined with their tried and tested weight loss support system, really is a recipe for success! Slimming World's modern and highly effective approach to weight loss is empowering and enabling. Their support – online and in-group – is based on a deep understanding of how you feel and a passionate desire to help you achieve your personal weight loss goals – and maintain them for life! Success isn't achieved by setting impossible standards or through humiliation it's achieved through caring, compassion and respect for you. You decide what size you want to be and Slimming World will help you get there. At Slimming World they work together to help you look and feel great. For more information about Broughton and Kirton Slimming World groups, contact Fiona on 0751 1158455 or visit www.slimmingworld.com